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180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

Monday to Saturday 9.30 - 5.00

2 Minutes Peace

£12.99

2 Minutes Peace

£12.99

Your to-do list is never-ending. You feel stressed, frustrated and overloaded. But there are many ways to tune out for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, they will make all the difference to your quality of life and wellbeing.

  • Pages: 160
  • Dimensions: 177x129mm

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