We breathe over 20,000 times a day, and yet most of us don't do it properly. Years of stress and anxiety mean we breathe with our chest, forgetting to use our diaphragm and stomach. Breathe badly and it affects everything we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better. Take a deep breath - and learn how to breathe again.

• Illustrated: Line drawings and diagrams
• Pages: 160
• Dimensions: 216x135mm