FREE DELIVERY UK MAINLAND £75+ | ORDER ONLINE & COLLECT IN STORE

My cart (0)

Call
01305 266400
Contact
hello@cherryade.store
Store info

Monday to Saturday 9.30 - 5

Directions

180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

Monday to Saturday 9.30 - 5

Find Your Peace: A Workbook

£14.99

Find Your Peace: A Workbook

£14.99
The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four sections - basics, mindfulness and the body, building daily routines, and coping with challenges - will help you build your practice step by step.