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Find Your Peace: A Workbook

Find Your Peace: A Workbook

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The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four sections - basics, mindfulness and the body, building daily routines, and coping with challenges - will help you build your practice step by step.
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