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180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

Monday to Saturday 9.30 - 5

The Mindful Art of Wild Swimming

£12.99

The Mindful Art of Wild Swimming

£12.99
Swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.