FREE UK DELIVERY OVER £50 WE'RE OPEN EVERY DAY UNTIL CHRISTMAS | ORDER ONLINE & COLLECT IN STORE | FREE UK DELIVERY OVER £50

My cart (0)

Call
01305 266400
Contact
hello@cherryade.store
Store info

Monday to Saturday 9.30 - 5.00

Sunday 10.30 - 4.00

Directions

180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

180 Bridport Road, Poundbury,

Dorchester, Dorset DT1 3BN

Monday to Saturday 9.30 - 5.00

Sunday 10.30 - 4.00

Walking In The Woods

£9.99

Walking In The Woods

£9.99

'Forest bathing' or Shinrin-yoku is the practice of walking slowly through the woods for a morning, an afternoon or a day. As you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. This wonderful book by the leading expert in the field, brings together ancient ways and wisdom with cutting edge environmental health science.

  • Pages: 192
  • Dimensions: 198x126mm