In this book, former forest monk Björn Natthiko Lindeblad shares his advice on how to face the uncertainty and doubt that is a natural part of life. We don't choose our thoughts. We don't control the shape they take, or what pops into our minds. We can only choose whether or not to believe them. Infusing the everyday with heart, grace and gentle humour, this is a book to help us all navigate the realities of modern life.

Paperback.