Breathing properly is one of the simplest ways to increase your energy, improve your sleep and reduce stress. Moreover, you can practise alone, and it’s free. Drawing on the practices of yoga, meditation and mindfulness, this book provides clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath, and open yourself up to feelings of renewed energy.
