I Am: a month of affirmations for peace and joy

Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change, and reconnect us with our values and passions. I Am is an invitation to experience a month of personal affirmations and see what happens. A process for creating affirmations is offered and the workbook is then divided into four weeks that guide the reader on a journey, encouraging daily practice. Journaling, drawing, finding quotes or lines of poetry all nourish the energy of affirmations and writing also helps to bring clarity.